Why Join a Group Fitness Class?
- Non-Intimidating environment
- Learn to burn with your body weight
- Target Zones in Ballet Barre Fitness Class / Create Lean Muscle
- Burn Fat
- Get a great cardio workout with toning moves with Zumba
- Having the accountability of a class makes you stick to it!
- Zumba - Drop-In for $12 per class or purchase 10 classes for $100 (must be used within 2 months after 1st class used)
- Wednesday & Saturday Ballet Barre Fitness class is $15 per class (60 minutes) or purchase 10 classes for $150 (must be used within 2 months after 1st classed used)
- Meet a friend and do it together
- Meet new friends
- You need the accountability of a group class to make you move!
Meet Your Instructors: click on the links to see their bios
Lisa Sanchez
Emmy DeMauro **GROUPON purchasers: if you previously purchased a groupon for our "energized bar class", we now call the class Ballet Barre Fitness Class. The deal you signed up for was previously only valid for our 30 minute classes but since we just changed our schedule to make our Wednesday class an hour you may still attend this and get the bonus 30 minutes for no cost.
Who are we? Energy Fitness is a personal training studio located downtown Memphis since 2002. In almost 10 years we have helped over 1,600 clients reach their health and fitness goals with our proven Energize Method of getting results.
Our Mission is to Inspire Optimal Health and
Wellness with our Personal Training & Nutrition Services using our Proven Energize Method. We use Empowerment, Education, and Coaching in a Safe & Non-Intimidating Environment .
Our Group Fitness Classes **(cash or checks only)
Zumba- Are you ready to party yourself into shape? That's what the Zumba®
program is all about. It's an exhilarating, effective, easy-to-follow,
Latin-inspired, calorie-burning dance fitness-party that'sâ„¢s moving
millions of people toward joy and health.
Ballet Barre Fitness- Tone and burn those muscles into shape by this low impact ballet inspired movement paired
with core work on the floor to help you create a lean and strong mid-section.
Our studio space is small and intimate so you can get personal attention. No reservation necessary yet but show up early to reserve your spot as classes are limited to 14 students. **CASH OR CHECKS ONLY! (We don't want our instructors to get caught up in taking credit card numbers and all that admin stuff - we want them to get you in and get you moving.) Be sure to arrive 5 minutes early to take care of signing a release and take care of payment. Cash or check only! checks written out to Energy Fitness.
Energy Fitness, 552 South Main, Memphis, TN 38103, 901-523-2348
www.EnergyMemphis.com - check out our client testamonials
Personal Training Studio
552 South Main Street
901-523-2348
Need more than a class? Energy Fitness is a privately owned personal training/boutique studio by appointment only. We have 30 minute private and semi-private personal training sessions.
We bundle most of our packages to include the following:
- Nutrition - custom meal plans
- Fitness & Nutrition Coaching
- Weight Training
- Stretching
- Core Strength
- Trigger point therapy depending on the trainer you work with.
- Foam Roller
- Interval Cardio bursts (if you don't do on your own)
- Fitness Assessments every 6 weeks
- Protein Shakes and Vitamins
Who Else Wants (NEEDS) To.. Get a Firmer Butt
and Flatter Tummy?
Small Group Fitness Classes
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Monday no classes
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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7 am to 7:30 am
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Zumba
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Zumba
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9:30 am to 10am
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Zumba
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4:30 pm to 5pm
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Zumba
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Zumba
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6pm to 7pm
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Ballet
Barre
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10 am to 11 am
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Ballet
Barre
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